Step into a whole new level of possibility as an Actor, Creative or a Coach. Embark on a transformative journey of personal evolution, professional growth and unimpeded voice - embracing the scale and ease that are your birthright.

1:1 Coaching

Immersive, personalised partnerships, supporting highly attuned women into an even greater depth of experience. These partnerships are bespoke, intimate, profoundly moving - curated, by the women who enter the space, and who they know they can become.

Individuals of unmistakeable talent, creative potential, natural facility with others - who nevertheless find themselves blocked, dissatisfied. They have hit a ceiling - either in their own confidence, their bandwidth for life / its pace and stressors, or in actively fostering the careers they desire. The issue is not capability, but the blueprint one is living through. Together, we take a deep and targeted approach - identifying the dream you yearn to fulfil; locating the blocks in body, mind or context; cultivating the evolved stance, state and strategy to move beyond them.

Working in partnership, you will gain a deep, compassionate understanding of yourself, your patterns and barriers; explore mind~body techniques that foster release, re-alignment and renewed energy; foster powerful relational skill, allowing you to work artfully with yourself, your family and communities; and build a pipeline for unimpeded vision, and deeply authentic voice.

Somatics, Energetics
& the Nervous System

Body-based practices that calm the nervous system, create a sustained (and supportive) mind-body connection and allow processing/release in non-cognitive forms. Practices include embodied meditation, havening, breath-work, physiological release, parasympathetic and sympathetic stimulation.

Transformational Creative & Leadership Coaching

Spoken-word, integrative Coaching rooted in developmental analysis, neurolinguistics, mind-set optimisation and outcome-oriented coaching. Insight and integration-led, harnessing your innate presence, intuition and clarity. From there, action-based steps to bring those visions to reality.

Relational Health - the Blueprint for You & Others

Nuanced relational work, allowing us to cultivate a whole new level of care, skill and insight in working with ourselves and others. Our intention - to create true understanding, health and repair where a client was previously lost, damaged or impeded by unhealthy dynamics.

Are you ready to take the first step?

Book a Coaching Consultation

“Like most magically aligned things, I found Anthea’s work when I needed it most...

I didn’t know what embodiment or somatic healing was, all I knew was that I felt trapped in my own life and body - aware that there was another version of me on the other side of an invisible wall, in plain sight but seemingly impossible to reach. With Anthea’s guidance, I began the extraordinary journey of returning to my true self, the one tucked under layers of learnt behaviour and old and unhelpful beliefs, the one who dreamed big and who wasn’t afraid of shining and saying no. I can easily say that the experience has been, and continues to be, totally life changing. Not only in my personal life but also in my career.

I cannot recommend exploring this work enough. Anthea is an absolute expert in this field and I am always delighted to recommend her to people curious and committed enough to start exploring their own life.”