What does it take to transform?
To move unequivocally: from limiting patterns and unseen blocks, into an expansion that revolutionises your life, work and creative / social impact?
Who would you be - liberated from the past; integrated in body & mind; acting in the world with pure self-connection and unhindered purpose? Embodying a freedom, potency and alignment that utterly shape your life. This is the heart of Embodiment Coaching - a shift from superficial doing, into radically evolved Being. From conflict into whole and total Self.
Hello dear one, I’m Anthea
Embodiment Coach, Public Speaker, Podcaster and mental health advocate.
Passionate - about the nuanced intelligence of the body~mind system; the inherent wholeness of each and every human; and our innate capacity - for a life, mind & identity far greater than the limited game we may have been living.
Over the past decade, I’ve dedicated my life and career to uncovering what creates deep, sustainable & progressive transformation: the physiological, psychological and action-based framework to shift not only a life, but someone’s entire way of seeing and Being. To take my clients from unseen blocks and self-limiting patterns into a state of expansion that drives creativity, fulfilment, relational healing and powerfully dynamic careers.
Working across the Coaching, Wellness and Creative Industries, it’s my mission to share these principles as widely as possible; elevating awareness, connection and truly conscious states; empower individuals within their collectives; and cultivating a society of truly aligned leaders.
The secret to profound growth: deep connectivity and integration - in mind, body, energetics and action
A human beings’ true capability rests in their level of unhindered connection. Access - to an optimised nervous system, psychology and mind-state. Attuned - to their moments of disconnection, dysregulation or distortion. Empowered - to work with their patterns and critically - to move above and beyond them in real time. Awake - to the nuances of others, the states & strategies that most facilitate favourable outcomes. Embodied - in a way that speaks unshakeable centre, deep alignment and a natural authority in your field. We all have this space within us - what’s missing is the framework to bring it forward. As you, we move from transient change into an ever-expanding evolution. The birthplace: of authenticity. creativity, and the most potent forms of leadership.
Ways to work with me
Embodied Podcast
How far could you go if you truly aligned with who you are meant to be?
Tune in for conversations on unlocking your potential, living authentically, and healing yourself and others. We'll explore mind-body connection, belief, spirituality, and strategies for building a life you love.
Each week, I sit down with inspiring leaders to share powerful stories of transformation.
Join me for insights, inspiration, and a journey to your most authentic self.
“As soon as I started telling myself a different story - that I am welcomed. I do belong. I’m loved. I’m supported… I realised of that they already were true”
⁃ Meera Innes