What does it take to transform?
To move unequivocally —> from limiting patterns and unseen blocks, into an expansion that revolutionises your life, work and wider impact? Who would you be? Liberated from the past; integrated in body & mind; acting in the world with powerful intention, self-connection & un-impeded purpose?
Those that “embody” capture a freedom, potency and alignment that utterly shapes not only their lives, but the charisma and legacy they spread into the world. Naturally captivating, easily assured, confident and competent in equal measure. This isn’t surface-level change, something you fabricate or posture: it’s a truly evolved State of Being. One from which your greatest ideas and authentic creativity naturally emerge.
Whether you are an Actor, Coach or devoted Facilitator looking to create deep meaning in the world - this is the opening to becoming your Total self. Fulfilled and powerfully alive.
Dearest, I’m Anthea
Embodiment Coach, Public Speaker & Podcaster
Passionate about the nuanced intelligence of the body~mind; the inherent wholeness of each and every individual; and our innate capacity for an unfiltered and fully expanded life. My mission is the re-establishment of wholeness inside of a person - a shift in identity, mind-state, nervous system and action that revolutionises their potential in the world. To undo the limiting tethers of early attachment, stress-patterning, trauma and conditioned belief - and liberate a person into their authentic scale.
Over the past decade, I’ve dedicated my career to uncovering what creates deep, sustainable & progressive transformation: the physiological, psychological and action-based framework to shift not only a life, but someone’s entire way of being. To take my clients - many of them entrepreneurs, leading actors, creatives and high-level coaches - beyond their unseen blocks and self-defeating patterns. Carving a path into expansion that drives their future creativity, fulfilment, relationship health and powerfully expressed careers.
As they change, so do their communities. We see the ripple; on set, on stage, in the boardroom and in their most personal worlds. Through nuanced 1:1 partnerships, corporate and charity work and our Podcast Embodied, we build a truly holistic vision - a generation of conscious, collectively-inclined leaders, committed to a deeper form of human potential.
The secret to profound growth: deep connectivity and integration - in mind, body, energetics and action
A human beings’ true capability rests in their level of unhindered connection.
Access - to an optimised nervous system, psychology and mind-state.
Attuned - to their moments of disconnection, dysregulation or distortion.
Empowered - to work with their patterns and critically - to move above and beyond them in real time.
Awake - to the nuances of others, the states & strategies that most facilitate favourable outcomes.
Embodied - in a way that speaks unshakeable centre, deep alignment and a natural authority in your field.
We all have this space within us; it’s nascent. What’s missing is the framework to bring your potentiality forward. As this unfolds, we move from transient change into an ever-expanding evolution - the birthplace, of authenticity. creativity, and the most potent forms of leadership.
Ways to work with me
Embodied Podcast
How far could you go if you truly aligned with who you are meant to be?
Tune in for conversations on unlocking your potential, living authentically, and healing yourself and others. We'll explore mind-body connection, belief, spirituality, and strategies for building a life you love.
Each week, I sit down with inspiring leaders to share powerful stories of transformation.
Join me for insights, inspiration, and a journey to your most authentic self.
“As soon as I started telling myself a different story - that I am welcomed. I do belong. I’m loved. I’m supported… I realised of that they already were true”
⁃ Meera Innes