Here’s what our past students say….
“Like most magically aligned things, I found Anthea’s work when I needed it most...
I didn’t know what embodiment or somatic healing was. All I knew was that I felt trapped in my own life and body - aware that there was another version of me on the other side of an invisible wall, in plain sight but seemingly impossible to reach. With Anthea’s guidance, I began the extraordinary journey of returning to my true self: the one tucked under layers of learnt behaviour and old and unhelpful beliefs; the one who dreamed big and who wasn’t afraid of shining and saying no. I now understand embodiment to mean being embodied; getting to know your own body again; how to listen to it and its needs; when it feels free or constricted; its cries of delight or pleas of warning; how to feel when things are a clear yes or no.
In essence, I have learnt how to follow what is right for me from listening to how my body responds to things, not my mind. …and I can easily say that the experience has been, and continues to be, totally life changing. Not only in my personal life, but also in my career.
There are two sides to my job as an actor: the creative/performance side and the practical side… the life of an actor, the ups and downs, the inconsistency, the need to stay fit, healthy and physically/mentally able to actually do the job. I would never want to try and dissect how creating a character actually works or how one acts but what I can say is that this embodiment work has allowed me to come into closer contact with my internal world, allowed me to feel safe in feeling feelings that might feel scary and has reminded me to welcome feeling vulnerable, and how to welcome it and encourage it to stay whilst others see it.
This is obviously a huge part of creative side of my job. And sods law is that since doing this, I have been required to play many more emotionally demanding roles. Another very real element of my job is not getting jobs..! However, by increasing my self awareness through this work and therefore honouring my system and its needs, I have noticed a huge improvement in my sense of self worth. So, then when it come to auditioning for jobs, I have noticed the increased feeling of ease with which I enter the meeting room. It feels much less drastic if I don’t get the job - I truly don’t take the ‘rejections’ personally. It feels like a loving redirection and I genuinely feel excited for the space created by not getting that particular job and feel curious about what will eventually end up filling it.
And lastly, from a practical point of view, I am much more in tune with when my body slips out of regulation, which can happen a lot due to the demanding nature of the job. You obviously can’t always be in a calm, regulated state but I now have the somatic tools to bring me back to a safe and grounded place - enabling my system to feel reassured and back in touch with its base state more regularly.
The knock on effect of this has been seismic on my physical health - better digestion, consistent sleep, a genuine desire to move my body, to name but a few. All in all, I cannot recommend exploring this work enough. Anthea is an absolute expert in this field and I am always delighted to recommend her to people curious and committed enough to start exploring their own life. Her space and style are just magic: soft, knowing, inclusive, calm, grounded and authentic.
BESSIE CARTER - ACTOR AND PRODUCER
“If asked to describe the experience, I’d say the training allowed me to move into my strengths, and soften at the same time. To take care of myself in very challenging times, see how much I’ve already done and feel my whole being. I’m now curious, present, able to see options and choices. I’m reminded daily now to check in with myself first: to regulate and soften, so that I can navigate whatever comes.
In my business, it has changed how I want to work and what is important to me - rates, working hours, welcoming in aligned changes. I was also given community in a fundamental moment in my life. I’d say that the programme didn’t “change me”, so much as reinforce and embed exactly what was important. I’d absolutely recommend it to others, especially those who want to grow.
ANDREA - BODY-MIND PRACTITIONER & SELF-DEVELOPER
“Through this training, I learnt tools which I use daily…. I also learnt a lot about my own space holding, tolerance and what allows me to embody my truest self-leadership… In terms of my self-relationship: it’s softer. I listen more, respond with grace and without judgement. From the business perspective, it’s no surprise that I hit my £100k goal during this training…. I feel at my most ambitious and my most easeful since I started this work 5 years ago: the same capable, ambitious, strong woman, but with softness and self-trust. One protective layer has been removed - and I am lighter and more grounded as a result.
In my own relationships, especially parenting and closest connections, I hold more space and loving distance: can see more clearly what is or isn’t mine to pick up. From here comes more honesty with myself. Anthea and the Facilitators force you to slow down and be with what is, rather than speeding past it - not always easy, but crucial. Although the investment felt stretchy (it always does), in my experience - you need to do it anyway. Beyond the course and learning - I felt held, and made friends in a way I never have before.
DINA - FORMER CORPORATE, COACH & PARENT
“I came into Anthea’s world with a desire to deepen and strengthen my relationship with myself, grow in confidence & gain skills/practices to support myself throughout the waves of life. Through it, I discovered a way to detach from emotion and story, which has been incredibly helpful in my relationships and daily stressors. The importance of perspective and our human ‘meaning-making’ have been foundational insights, and allowed important shifts in my awareness.
In self-relationship, I’ve felt a slow, growing love and appreciation - and a better trust and relationship with myself. It’s been a learning, deepening & empowering; like coming home to myself. Professionally, I’ve learnt skills & techniques, theories, approaches & concepts which I’ll use in my coaching practice going forward. I now have the science to back the techniques I’ve intuitively offered before, so no longer hesitate to vouch for their validity.
Personally, there’s been improvement all round! I’ve especially noticed how people & experiences come to me more naturally than before. I’d say that the me before this immersion was less sure of herself; a little smaller and more nervous. She is now more grounded, embodied and expansive. In considering this training, I’d absolutely recommend it for anyone looking for a better and more loving relationship with self. Those who are curious, intelligent, creative, full of potential.
Although I was initially nervous about the finances, I’ve no doubt it was the right decision to come in. Learning with Anthea was completely beautiful: deep, supportive, loving, welcoming, intelligent and insightful. Overall I’d describe the training as transformational - a true coming home to self. Thank you!
PETA - ACTOR & PCC-LEVEL COACH
“ Why did I join? I felt I needed to connect back to my inner wisdom and intuition. I was also drawn to the curriculum, especially the modalities that were new to me, and being part of a container with others. For me, this has been a journey of self discovery and disclosure.
I really enjoyed writing, reflecting and sharing in a safe space; as well as the collective support. I became a lot more aware of my own patterns and limiting beliefs, and I felt more empowered to take action (namely being on my own team and believing in myself). I trust myself more - my emotions and the signals my body is giving me. I am more skilled in noticing the same in others, and sitting in presence and discomfort. I am more grounded as I show up, and have greater insights into my clients' behaviour.
This has been a period of significant transformation, personally and professionally; the course has been the background, helping me to make the changes in relationships and patterns that were no longer supporting me. I feel more empowered to make choices that help me grow and reconnect with myself. Anthea creates a deliberate, expansive and refreshing environment; for the first time, I was given permission to just be and to try less hard. I felt seen and welcomed, aware of my internal strength and resourcing.
JULIE-ANNE - CORPORATE, COACH & WRITER
“Originally, I was feeling that something was missing from inside…. that what I was doing didn't match what I wanted to deliver. I didn't trust my ability, didn't feel enough… The most valuable insight from our time together was that no matter what happens to me, I'm worthy. I gained the capacity to understand how my nervous system works, and the tools to use to regulate and find my center - to act, not react. The understanding of who I am, what I want, and building a state of presence, changed my approach to daily issues and relationships with family, friends and clients.
It’s also re-shaped the way I look at my body, with more acceptance and appreciation. I understand and accept my self as I am, with a sense of peace and presence that allows my life to unfold with grace. It’s a huge contrast to the constant struggle and push that I had lived in before. I notice that from my change in state, I can be present with and guide others in a completely different way. I’m grounded, give them space and allow them to express. It’s a new energy and sense of worthiness, as well as greater skill and impact in my work. Before, it was impossible to state my vision for my business and life - I couldn’t find the courage nor the voice. Now, from love and compassion, I can communicate my voice - professionally but also as a wife and mother.
With my friends, I am more authentic and open, enjoying their company more . I was afraid of my feelings and of expressing my needs. I was constantly giving to find appreciation. Now I take care of myself first, listen to my body, work on my self care and find the energy to be unapologetically me. To see the shadow, accept and act were transformative... I would definitely recommend this program to others: for anyone who wants to grow as a person, and especially parents. The investment is so worth it: I know now how powerful it is to embrace unpredictability with a smile!