Your body is a miracle of biological machinery. Complex, layered, stunningly subtle and utterly hard-wired to seek equilibrium. As with the mind, so much of what goes wrong physiologically is a lack of balance: tissues, muscles, joint pathways and systems that have exceeded or lost their useful function, and cannot support us in the way they were designed to. Re-building your relationship with your body (and by extension yourself) begins with awakened awareness. From there, we have the power to take conscious action; the re-wiring process begins.

I have spent the last 20 years immersed in different movement disciplines; feeling them, exploring their edges, identifying the problems / personalities they support. To this day, Pilates remains one of the most detailed, intelligent and intuitive system I’ve ever encountered. A means to assess, experience and re-pattern each and every part of a person’s structure from the inside out. That I feel privileged to teach it, and to teach teachers how to teach it, is an understatement.